South Coast

Welcome to the South Coast of New South Wales, a region renowned for its natural beauty and an outdoor lifestyle that inspires health and fitness. Here we highlight some of the businesses that are playing an important role in promoting health and wellness in the area.

Gyms:
Gym and fitness centres are perhaps the most prevalent type of business in the health and fitness industry. The South Coast region has a good number of gyms that cater to different needs, from large franchise chains to smaller boutique gyms. The benefits of joining a gym are numerous, from access to state-of-the-art equipment and facilities to group workouts and personalised training programs that can help achieve fitness goals. Here are some of the gyms in the region:

1. Anytime Fitness: With branches in Nowra, Ulladulla and Batemans Bay, Anytime Fitness is a 24-hour gym accessible to members round the clock. The facility has modern equipment, personal training, group fitness classes and a supportive gym community. Contact: 1300-976-612

2. Soulfit: A boutique gym in Gerringong, Soulfit offers a more personalised approach to fitness, combining a range of training styles such as boxing, strength training and HIIT with nutrition and lifestyle coaching. Contact: 0402-240-001

3. Snap Fitness: This franchise gym has branches in Wollongong, Shellharbour and Albion Park. The gym is open 24/7 with personal trainers, group classes and high-tech equipment for strength and cardio training. Contact: 1300-136-872

Yoga and Pilates:
Yoga and Pilates studios have been on the rise in recent years as people seek to improve flexibility, strength and mindfulness. Practicing Yoga regularly has been shown to reduce stress, improve posture, balance and sleep quality. Pilates, on the other hand, is a low-impact exercise that focuses on core strength and control, and is suitable for a wide range of abilities. Here are some Yoga and Pilates studios in the region:

1. Broulee Yoga Shed: Nestled in the seaside village of Broulee, the Yoga Shed offers a range of classes, from Vinyasa and Yin Yoga to Pilates, Barre and Tai Chi. The studio has a friendly, supportive community and a beautiful, calming setting. Contact: 0427-686-697

2. Sunray Yoga: Located in the leafy suburb of Kiama, Sunray Yoga offers classes in Hatha, Vinyasa, Yin and Yin Yang Yoga. The studio also has Yoga therapy and workshops on offer, catering to all levels of practice. Contact: 0401-058-280

3. Pilates Performance: With studios in Wollongong and Shellharbour, Pilates Performance offers classes in Clinical Pilates, Mat Pilates and Barre. The classes are led by qualified instructors with a focus on proper technique and individualised attention. Contact: 1300-768-766

Outdoor activities:
The South Coast is replete with opportunities for outdoor activities, from beachside walks to mountain trails, surfing, kayaking, and more. Outdoor activities are not only great for physical health but also have positive effects on mental wellness, reducing stress and promoting creative thinking. Here are some outdoor activities in the region:

1. Bushwalks: The South Coast region has many beautiful natural reserves and national parks that offer peaceful bushwalks, scenic lookouts and bird watching opportunities. Some of the popular trails are the Light to Light Walk, the Minnamurra Rainforest Walk and the Illawarra Escarpment Walking Track.

2. Surfing: With over 30 surf breaks, the South Coast is a surfer's paradise. Surf schools dot the coast and offer lessons for beginners and advanced surfers. Some of the popular surf spots are Gerringong, Mollymook and the Seven Mile Beach.

3. Kayaking and Standup Paddleboarding: For those who prefer calmer waters, kayaking and SUP offer a fun and active experience. The Jervis Bay Marine Park is a popular spot for kayaking and SUP with stunning clear waters and abundant marine life.

the South Coast region of NSW has a thriving health and fitness industry that caters to people of all abilities and interests. Whether you prefer the gym, Yoga, Pilates or outdoor activities, there are businesses and communities that support your goals and promote wellness. By taking care of our physical and mental health, we can enjoy the beauty and joy of this region to the fullest.